My nutritional journey

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 Intermittent fasting, or IF, is a dieting strategy in which people cycle between periods of eating and fasting. The idea behind IF is that by limiting the amount of time you spend eating, you allow your body to focus on healing and repairing itself, rather than constantly processing food. The image for this blog is ironically, incorrect. Right at the beginning of the fast, you can be ravenously hungry, but this hunger goes away very rapidly. In fact, I feel much fuller when I am fasting then at any other time. It's amazing really. There are a few different ways to do intermittent fasting, but one of the most popular methods is to fast for 16 hours and then eat during an 8-hour feeding window. This is called the 16/8 method. However, many people choose to take things a step further and fast for longer periods of time, like 24, 36, or even 72 hours. Longer fasting periods like these allow your body to enter a state of ketosis, in which it burns fat for energy instead of glucose. Whe

 First and foremost, it's important to note that every individual deserves the right to live as their true selves, regardless of their gender identity. For adults who have decided to undergo gender affirmation care, it's crucial that they have access to the resources they need to feel comfortable and recognized in their own bodies. This can include hormone therapy, gender confirmation surgeries, or other forms of medical intervention. However, when it comes to children, the conversation becomes more complicated. While it's important to validate and support young people as they navigate their gender identities, it's also essential that we prioritize their long-term health and well-being. This means protecting them from body mutilation or drugs that suppress natural hormones until they are old enough to make informed decisions about their bodies. There are a few reasons for this. First, children's brains and bodies are still developing, which means that the full exten

 Reverse searing is a cooking method that has gained quite a bit of popularity in the steak-loving community in recent years - and for good reason. By cooking your steak low and slow at first, and finishing it off with a sear at the end, you can achieve a perfectly cooked, juicy steak with a delicious crust. Here's how to reverse-sear a steak: Choose your steak: The first step is to choose a high-quality steak. Look for marbling (also known as intramuscular fat), which will make your steak juicy and tender. Preheat your oven: Preheat your oven to 250°F (120°C). Season your steak: Season your steak generously with salt, pepper, and any other spices you like. Slow-cook your steak: Place your steak on a wire rack over a baking sheet and transfer it to the oven. Cook until your steak reaches an internal temperature of about 120°F (49°C) for medium-rare (or your desired doneness). This could take anywhere from 30 minutes to an hour, depending on the thickness of your steak. Rest your st

 The role of insulin in our body is crucial and its regulation is necessary for maintaining good health. Insulin is a hormone produced by the pancreas that lets your body use glucose (sugar) for energy. In this post, we will discuss how excess insulin, called hyperinsulinemia, can lead to other diseases such as diabetes, hypertension, gout, obesity, sleep apnea, and cognitive issues. Hyperinsulinemia occurs when there is an excessive amount of insulin in the blood. This can happen when someone has insulin resistance or when they have taken medication or injected too much insulin. The excess insulin circulating in the blood can lead to insulin resistance, a condition where the body's cells fail to respond to insulin's signal, resulting in high blood glucose levels. Insulin resistance is the primary cause of type 2 diabetes. When the body's cells become insulin resistant, the pancreas tries to compensate by producing more insulin. However, if it continues to produce too much

 Keto, also known as the ketogenic diet, is a low-carb, high-fat eating plan that has grown in popularity in recent years. It is often touted for its potential health benefits, including weight loss, improved energy levels, and better mental clarity. But what about inflammation? Inflammation is a natural response of the body's immune system. When the body is injured or infected, inflammation happens as a means to protect and heal the affected area. Unfortunately, chronic inflammation can also lead to various disease states, including type 2 diabetes, heart disease, and certain types of cancer. The ketogenic diet has been suggested as a way to reduce inflammation. This is due to the fact that the ketogenic diet is thought to reduce insulin resistance. Insulin is a hormone that regulates blood sugar. When insulin levels are chronically elevated, it can lead to inflammation and various health issues. By reducing insulin resistance, the ketogenic diet can potentially reduce inflammatio

 Diabetes is a chronic condition characterized by high blood sugar levels that result from your body's inability to produce or properly utilize insulin, the hormone responsible for regulating glucose levels. For people looking to manage their diabetes through diet, one popular approach has been to adopt a "carnivore" or all-meat diet. But what impact does this approach have on diabetes management? Proponents of the carnivore diet argue that it can help manage diabetes by reducing the total amount of carbohydrates in your diet. Since carbohydrates are known to elevate blood glucose levels, eating meat alone might help keep glucose levels in check. Additionally, some studies have suggested that an all-meat diet can improve insulin sensitivity, meaning that the body is able to use insulin more effectively to regulate blood glucose levels. However, it is important to remember that the carnivore diet is a highly restrictive approach to eating and can be difficult to sustain ov

 A low-carb diet has been found to have several benefits for overall health and well-being. One area where this type of diet can be particularly beneficial is in regulating blood pressure. First, let's discuss what a low-carb diet is. Essentially, this type of diet focuses on limiting the intake of carbohydrates, which are found in things like bread, pasta, rice, and sugary foods/drinks. Instead, the focus is on eating foods that are high in protein and healthy fats, such as meat, fish, eggs, nuts, and avocados. Several studies have shown that following a low-carb diet can lead to a reduction in blood pressure levels. This is likely due to a few different factors. For one, when you consume fewer carbs, your insulin levels tend to decrease. This can lead to a reduction in sodium retention in the kidneys, which can help lower blood pressure. In addition to this, a low-carb diet can lead to weight loss. Obesity is a known risk factor for high blood pressure, so losing weight can be he

 There has been some discussion in recent years about the impact of the keto diet on various aspects of health, including sexual function and libido. Proponents of the diet suggest that it may have positive effects on libido, and there are several potential reasons why this could be the case. One factor that may contribute to an increase in libido on a keto diet is the reduction in inflammation that often accompanies this way of eating. Chronic inflammation has been linked to a variety of health problems, including sexual dysfunction. By reducing inflammation levels, the body may be better able to function optimally in a number of ways, including sexual function. Another potential explanation is the link between the keto diet and weight loss. Being overweight can be a risk factor for sexual dysfunction, as excess weight can have negative effects on hormone levels and blood flow. By helping people to lose weight, the keto diet may help to promote better sexual function and higher libido

 A lot of people are embracing the carnivore lifestyle as a way to improve their health and well-being. While eliminating carbohydrates and other plant-based foods from their diet can lead to weight loss and reduced inflammation, it’s important to be wary of common mistakes that could compromise results. Here are some common mistakes you'll want to avoid: Overeating Meat and other animal products are much more calorie-dense than vegetables and fruits. Therefore, many people who practice a carnivore lifestyle fall into the trap of overeating, leading to weight gain and an increased risk of chronic illnesses. It's essential to control your caloric intake and limit portions, just as you would with any other diet. Ignoring micronutrients Although animal products provide essential nutrients such as protein, iron, and vitamin B12, it’s essential to be aware of what’s missing. The carnivore diet lacks fiber, vitamin C, and antioxidants; therefore, those who practice this way of eating

 For those who may not be familiar with the carnivore diet, it is a dietary approach that involves eating only animal products. This means that you will consume foods like meat, fish, dairy, and eggs, and typically avoid carbohydrates such as grains, fruits, and vegetables. One of the benefits of the carnivore lifestyle is that it promotes weight loss by reducing the number of carbohydrates that you consume. When you don't eat carbs, your body is forced to burn fat for energy, which can lead to significant weight loss. Additionally, a diet high in protein and healthy fats can help you feel full and satisfied, which can reduce the temptation to overeat. However, it is important to note that the carnivore diet is not for everyone, and there are potential drawbacks to consider as well. For example, a diet that is high in animal products may lead to an increased risk of certain health conditions, such as heart disease or cancer, due to the saturated fats and cholesterol that are presen

 You have got to try this recipe! Keto Meatloaf (Extra juicy and tender!) - The Big Man's World ® (thebigmansworld.com)

Dedicated to Don...   This is my first entry, and frankly, the trigger for it was not good. I should have woken up this morning feeling sympathy and certainly empathy for an individual that will remain nameless here. Who he is, is not important, just that he has been a lifelong friend, and now that life is hanging in the balance. Many of us say we are pro-life without understanding the breadth of that statement. We often lament the lives we have little or certainly no control over, while simultaneously and sometimes fatally ignoring the one life that we have some amount of control over, that life being simply, our own. That life is just as precious as anyone else, it is unique and has never been repeated and will never be repeated in the entirety of history. Each of us has a very unique DNA makeup that has never happened, nor will ever happen again. 5 years ago on March 15, 2018, I was driving down state street in Salt Lake City, Utah. I don't recall exactly where I was going, nor